Healthy Morning Muffins

For the past week or so, I have felt anything but productive. Time for a newsflash -- are you ready for this? It turns out, newborns require a lot of attention. I'd totally forgotten! Thank goodness I have a fully stocked freezer to utilize during these first crazy weeks!

Today my husband had the day off from work, so I actually got some things accomplished. I cleaned our bedroom, organized Andrew's closet, and baked some brownies (from a mix, but still, it took a little bit of effort). I also made these delicious muffins, which I'm sending to daycare with Andrew tomorrow. It's his day to take a snack, and I thought these muffins would be a yummy, healthy choice for him and his classmates.

Of course I had to sneak one just to make sure they tasted okay, and they absolutely did. They're low in fat, which is awesome, but they're also incredibly moist and flavorful. There's no butter here, but I promise you won't miss it one bit. I loved the combination of banana and carrot, and I actually think this recipe would make a great quick bread.

I adapted the recipe to make mini-muffins. I also added some cinnamon -- which I think these really needed; the flavor may have been slightly lacking without it -- and used vegetable oil instead of extra-virgin olive oil (since olive oil has a distinctive taste, I was concerned that I wouldn't like the flavor of it in a muffin). This recipe isn't available online that I can see, so I've listed the original as it appears in the magazine, with my changes in purple. I think I may actually make these every weekend so we have a healthy breakfast choice throughout the week.

Healthy Morning Muffins
source: Everyday Food, January/February 2010

Non-stick cooking spray
1 1/4 cups all-purpose flour (spooned and leveled)
1/2 cup packed brown sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon coarse salt
1 cup old-fashioned rolled oats
1/2 cup raisins
3 tablespoons extra-virgin olive oil (I used vegetable oil)
1 large egg
1/3 cup skim milk (I used whole milk since it's what we always have on hand for Andrew)
4 medium carrots, shredded (I used 3, which was plenty)
1 medium ripe banana, mashed

1. Preheat oven to 400 degrees. Coat a 12-cup muffin pan (or a 24-cup mini-muffin pan) with cooking spray. In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, cinnamon and salt until there are no lumps. Stir in oats and raisins. Add oil, eggs, milk, carrots and banana and stir until blended.

2. Fill each muffin cup with batter. Bake until toothpick inserted in center of a muffin comes out clean (23 to 25 minutes for regular muffins, 15 minutes for mini-muffins). Serve muffins warm or at room temperature. To store, keep in an airtight container up to three days.